Cold Therapy, Semi-fasting, and Mindfulness for a Long, Healthy Life by Dr. Massimo Gualerzi
How long should our lives be to make us happy and satisfied?
In recent years, medicine has focused extensively on longevity, understanding it as the ability to extend life as much as possible without improving it. Thus, today we find ourselves in a world with increasingly long lives, but also plagued by chronic and debilitating diseases. This book aims to enable everyone to achieve “best longevity” by improving their lifestyle, combating those harmful and insidious behaviors that can cause aging and loss of vital energy, and proposing winning strategies. A true method based on three pillars: cold, detoxifying fasting, and mindfulness.
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