Octopus, low in calories and fat, marinated in lime and sweetened with sweet potatoes and black beans. Shiso, ginger, coriander, nutmeg, and a hint of chili pepper add a fresh and fragrant touch. The people of Nicoya, Costa Rica, consume large quantities of beans daily. Black beans contain more antioxidants than any other variety.
Antioxidant
Cholesterol control
High presence of fiber
Vegetable and animal proteins
Blue Tips
Nicoya residents eat beans every day. Arguably among the best in the world, black beans contain more antioxidants than any other variety. Often paired with sweet potatoes, they’re a perfectly balanced meal.
Reviews
There are no reviews yet.